How Is Stress And Hair Loss Related?

HAIR LOSS

What you are about to read is how modern day living may
lead to hair loss for some people. With all the deadlines
these days from getting to work on time to coping with daily
issues, the answer to stress and hair loss may be revealed in
this article you are about to read.

Learning how to diffuse stress if you find hair loss as a
symptom.

One of the very first things you can do for yourself is to
relax. Simple as it sounds this technique is easier said
than done. But if you apply even a little bit of this technique
it may work wonders for you. Relaxation can be as simple
as closing your eyes and daydreaming where you would like
to be. Thinking of beaches, reading a good book, going
on a bicycle ride, going swimming, a hard workout. Whatever
it is that you consider relaxing might do the trick in combatting
hair loss. Now that you've thought about what relaxes you
now is the time to actually make a plan to do it. So many
put off what's good for them and never really do what
is necessary for them to do. A lot of people just make excuses
for not doing something that's enjoyable for them. No more
excuses. Just do it and you just might find your hair loss
under control.

Another way to diffuse stress is by diet. Start eating right,
and following some kind of diet plan that you've been putting
off long enough now. There's enough information out there
in the paper, on the internet, all over the place that you can
look at and know what to eat.

What are some healthy characteristics of healthy hair?

One of the characteristics of healthy hair is actually hair
loss. Believe it or not it is normal to lose an amount of
hair on a daily basis. We lose our hair in a number of ways
like combing it, brushing it and actually when we're
sleeping. Researchers don't actually count the number of
hairs that we lose but normally it’s been said that upwards
to 100 hairs on a daily basis can be healthy. Really that's
about the maximum amount and any more loss of hair can
indicate a shock to the system.

What types of shock to yourself can account for hair loss?

Well decidedly stress and hair loss is slowly coming into
the picture and may be the root cause of hair loss. Stress
can come in a variety of ways. Some thing the common causes
of stress shock is a prolonged fever, pregnancy in women,
severe psychological containments, crash diets and any
number of reactions to any medications you may be taking.

If hair loss is due to an incident related to stress then
symptoms may appear from several weeks to even months after
the initial encounter with a stress related behavior.

Analyzing your own personal history is really the most
important part of finding out why hair loss is affecting
you. Your psychological surroundings definitely may affect
your health and your hair.

Analyzing stress and hair loss from the doctor.

Understanding the basic root cause for hair loss has got to
be the most important research that you can do for yourself.
Make an appointment with your physician and get a blood test
to find out if you are not vitamin deficient. Yes health
always affects us in one way or another but if it’s found
that you have a deficiency in iron then that may be a root
cause of your hair loss. It may not be the predominant
factor but stress related issues plus an iron deficiency
definitely may play into the equation of hair loss.

Modern day living definitely enhances stress and we need to
be able to cope with these issues or else our body will let
we know in more ways than one. Stress and hair loss may be
related in that aspect and if it is you need to take steps
to alleviate the stress in your life right now.

If you are experiencing hair loss then you really need to
take a look at your lifestyle and write down any pertinent
information that might be of interest and talk with your
physician to come up with some form of treatment that just
might cure you.

Jim's website helps people understand hair loss and offers re-growth remedies. Visit http://www.thehairlossfix.com for more information on how stress and hair loss are related.

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